Sometimes I may be anxious and catch myself holding my breath. I quickly center myself by relaxing my shoulders and breathing in slowly. Then I exhale all the air from my lungs. As I let go of tension, I connect with my Source. I concentrate on my breathing for a while—mentally using my outbreaths to bring relaxation to every part of my body.
The energizing activity of God flows in and through me. Breathing in, I open my heart. Breathing out, I release the old. I experience love, joy, and gratitude in the depth of my being. The rhythm of my breath draws me into the presence of God and I relax. I am filled with the life of Spirit, surrounded by the unbounded love of God. My soul rests gratefully in sweet silence and peace.
Return, O my soul, to your rest, for the Lord has dealt bountifully with you.—Psalm 116:7
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