Meditation is a deep and powerful way of connecting to the Divine, realizing oneness with All That Is, and allowing the deepest desires of my soul to surface.
I begin my meditation by choosing a quiet place and time of day. I sit comfortably for a period of time. I close my eyes, relax my palms on my lap, and breathe naturally.
I may contemplate or repeat a spiritual idea or scripture. Should my attention wander, I gently return it to that idea or refocus my attention on my breath. I am still and silent, as I connect directly with the Source of my being. Concluding with an affirmation or prayer of gratitude, I am ready for the day ahead.
The meditation of my heart shall be understanding.–Psalm 49:3
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