Life can be busy, but rather than rushing from one activity to another, I remind myself, “Easy does it.” I remember to slow down and fully savor each moment of my life.
Throughout the day, I give myself breathing space by pausing frequently for a few minutes of prayer and meditation. Bringing my awareness within, I notice my breath as it becomes steady and calm. Even in a brief moment of quiet, I sense the presence of God within me. I am enfolded in holiness, resting in Spirit.
This small break helps me relax and open to the joy of being alive. I am aware, awake, and in the flow as I continue with my day in an easygoing manner.
Those who listen to me will be secure and will live at ease.—Proverbs 1:33
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