When I hear someone else laughing, I often laugh too. Their chuckle or giggle makes me smile, and I feel joyful and lighthearted. No matter what is happening in my life, I can connect with my joy-filled inner child by remembering silly things, fun experiences and times when I laughed until I cried.
When I feel down or sad, I become still and ask Spirit to remind me of uplifting memories. I recall the blessings of my life, the times when I’ve experienced great joy and happiness. I let those memories wash over me, and I feel my joy begin to grow.
Joy expresses first as a smile, grows into laughter, and expands into radiance, which shines from within.
Sarah said, “God has brought laughter for me; everyone who hears will laugh with me.”—Genesis 21:6
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