When life gets hectic, I may feel pressured to move quickly. However, I have another choice. That choice is to breathe. It only takes a few seconds, yet it makes a world of difference.
I breathe in and out, fully and deeply—once and again. Mindfully, I take a breath in, and mindfully, I release. I am centered, focused and at peace. Calm washes over me. These few moments give my mind, body and spirit a mini-break. I remember I have all I need to meet any challenge.
With my mind now at ease, I return to my day reassured and serene. Perhaps I’ve even had a flash of insight. I am thankful as I remember to take a few moments throughout the day to be soothed by a calming breath.
The Joy of Jesus Church Global Center for Peace and Non;Violence
The Joy of Jesus Church is committed to a society that promotes both peace and non-violence. We have developed this resource center to help end violence and conflict around the world. Do join us in our effort to eradicate these ugly element from the face of the Earth.
World International Ministry
The Joy of Jesus World Ministry
World International Ministry/The Joy of Jesus
We are in prayer for all people around the world. Our internation mission is reach out to other international organizations to spread the word of God. Please pray with us and for all people. Give to The Joy of Jesus today.